Ok, so it's been 3 weeks of maintenance to lock in the wt. loss and it went spectacularly!!  Not only did I maintain my weight, you know, not gain any back, but I acutally dropped a few more lbs.  I got as low as 193.3lbs, which I haven't seen since 1993!! 

Now many of you may be asking yourself, what about Thanksgiving, did you stay on your program thru the holiday?  Not a chance!!  I ate pie for breakfast every day!  It was awesome.  Speaking of pie, I need to thank my friend Tony Crivellone and his daughter Danielle who own Delray Pie Company.  They made the best pecan pie I've ever had.  I also got a pie from the Upper Crust in Lake Worth, who is known to be the place to get pies.  Not any more.  Tony and Danielle's pie blew them away!!  I'm excited for christmas when I can eat more pie!!  Other than that, I hate christmas, but that's a story for another day.

Anyway, where was I?  Oh yes, pie for breakfast!  And then of course a sugar induced coma for a nap with my dog.  We had and awesome weekend. 

So then how much did I gain?  I gained 6lbs.  I went up to 199.6lbs when I weighed in yesterday, and was down to 197.4lbs today.  See, by cleaning up my system, or at least, resetting my set point, even though I ate garbage, all I have to do is to eat clean again and the weight will come right off, which it is!!  I'll be back down to 193 - 194 in a few days, just in time to screw it all up again over the weekend!!  Just kidding, I'll be keeping it clean, and I'll pick my times when I eat bad and then clean it up the next day.

This is why I can say the HCG plan is the easiest and most permanent wt. loss plan around. It's the most effective and easiest one I've ever seen, and I've been studying this for over 17yrs!!

Once again, if you have some weight to lose and need a quick, easy and reasonably permanent way to do it, HCG is the way to go.  Plus, we can ship out of state if need be!!

Talk to you next time!!